I feel that Gillian has consistent eating timings, as she has made sure that she consumes at least the three basic meals of breakfast, lunch and dinner. However, I feel that her lunch meals are sometimes not sufficient to give her the right amount of energy for the day. For example, her Day2 lunch consisted of only 2 curry puffs, which I feel does not give her a balanced meal. Also, as it is deep-fried, it is very oily and does not contain any fibres but only carbohydrates and protein from the egg in the curry puff.
However, I feel that she consumes enough vitamins and fibre through eating fruits every supper. This is commendable as fruits contain large amounts of fibre and various vitamins that would enable a healthy diet and lifestyle.
I feel that the one-dish meal she suggested is also not very healthy, considering how the cholesterol and sodium level is still very high. I also think that she could also request for the removing of skin for the steamed chicken, and maybe less curry sauce to go with the rice so that it is healthier.
I also feel that she could have been more in depth with her analysis. For example, explaining how she could improve on her diet more and providing answers and examples as to how she can effectively change her diet to a healthier one.
In all, she has good eating habits as well as making sure that she consumes fruits everyday, which is very commendable.
Lee Hui Min: http://www.makefoodandeat.blogspot.com/
I feel that Hui Min has rather consistent meal times, ensuring that she consumes at least the three basic meals per day. However, while I feel that she ensures that she has the three basic meals, I also feel that her meals are not sufficient in providing her with the sufficient amount of energy she needs for the day. For example, her breakfast for Day2 consists only of an ice-blended soy milk. This, I feel, is not sufficient in providing a good energy boost to start her day. Instead, I feel that she should have a proper meal that would give her the right start to every day. I would advise her to have a healthy, filling breakfast that would give her the right amount of energy like maybe cereals and milo. I would also like to commend on her consistent intake of fruits and vegetables. This provides a good source of energy and dietary fibre and vitamins to help her lead a healthy lifestyle.
I feel that her modification to a one-dish meal is really useful and healthy. As written by her, it is a better source of minerals and vitamins as compared to white rice, making it an ideal healthy alternative for the porridge.
Lee Hui Min: http://www.makefoodandeat.blogspot.com/
I feel that Hui Min has rather consistent meal times, ensuring that she consumes at least the three basic meals per day. However, while I feel that she ensures that she has the three basic meals, I also feel that her meals are not sufficient in providing her with the sufficient amount of energy she needs for the day. For example, her breakfast for Day2 consists only of an ice-blended soy milk. This, I feel, is not sufficient in providing a good energy boost to start her day. Instead, I feel that she should have a proper meal that would give her the right start to every day. I would advise her to have a healthy, filling breakfast that would give her the right amount of energy like maybe cereals and milo. I would also like to commend on her consistent intake of fruits and vegetables. This provides a good source of energy and dietary fibre and vitamins to help her lead a healthy lifestyle.
I feel that her modification to a one-dish meal is really useful and healthy. As written by her, it is a better source of minerals and vitamins as compared to white rice, making it an ideal healthy alternative for the porridge.
Yap Li Yin : http://chocolatefudger.blogspot.com/
I feel that it is commendable that Li Yin consumes her basic three meals everyday. It is also good that she consumes sufficient amount of fruits and vegetables regularly, giving her the right amount of energy, vitamins and minerals each day.
However, I feel that consuming only a drink (Milo- Day3) is not healthy as this does not give a good start to the day and not providing enough energy that is needed to last through the day. Instead of this, she should ensure that she consumes more than just drinks for breakfast and have a meal that is filling and energy-providing.
It is commendable that she made use of different HPB tools to analyse her diet, giving a detailed explanation of her diet and how she could improve on it.
I feel that it is commendable that Li Yin consumes her basic three meals everyday. It is also good that she consumes sufficient amount of fruits and vegetables regularly, giving her the right amount of energy, vitamins and minerals each day.
However, I feel that consuming only a drink (Milo- Day3) is not healthy as this does not give a good start to the day and not providing enough energy that is needed to last through the day. Instead of this, she should ensure that she consumes more than just drinks for breakfast and have a meal that is filling and energy-providing.
It is commendable that she made use of different HPB tools to analyse her diet, giving a detailed explanation of her diet and how she could improve on it.
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